Recipe Details
Ingredients
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½cupbutter, melted
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⅔cupcrushed saltine crackers
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¼cupgrated Parmesan cheese
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½teaspoondried basil
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½teaspoondried oregano
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½teaspoonsalt
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¼teaspoongarlic powder
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1poundyellow perch fillets
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Pour melted butter into a shallow dish. Combine crushed crackers, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow dish.
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Dip perch fillets into melted butter. Press into cracker mixture to coat both sides. Arrange coated fillets on a baking sheet.
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Bake in the preheated oven until coating is browned and fish flakes easily with a fork, 25 to 30 minutes. An instant-read thermometer inserted into the center of fillets should read 145 degrees F (63 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the butter and breading ingredients. The actual amount of butter and breading consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories380 | |
| % Daily Value * | |
| Total Fat 27g |
34% |
| Saturated Fat 16g |
79% |
| Cholesterol 167mg |
56% |
| Sodium 726mg |
32% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
2% |
| Total Sugars 0g |
|
| Protein 25g |
51% |
| Vitamin C 2mg |
2% |
| Calcium 167mg |
13% |
| Iron 2mg |
11% |
| Potassium 345mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
