Recipe Details
Ingredients
-
1(15 ounce) canmackerel, drained and rinsed
-
1smallonion, finely diced
-
¼cuptomato-based hot pepper sauce
-
2teaspoonssalt, or to taste
-
1teaspoonground black pepper, or to taste
-
1cupmayonnaise
Cooking Directions
-
Remove and discard mackerel skin and bones. In a medium bowl, mix mackerel with onion and hot pepper sauce with a fork, breaking it into small pieces. Mix in mayonnaise, then season to taste with salt and pepper. Cover and refrigerate for 2 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories187 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 3g |
14% |
| Cholesterol 31mg |
10% |
| Sodium 682mg |
30% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 7g |
15% |
| Vitamin C 2mg |
2% |
| Calcium 77mg |
6% |
| Iron 1mg |
4% |
| Potassium 92mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
