CauliflowerFruits and VegetablesRiceVegetables

Sizzling Cajun Cauliflower Rice – Taste the Flavors

Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1poundground beef

  • 1(10 ounce) bagfrozen seasoning blend (onions, celery, and green and red bell peppers)

  • 4cupsshredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)

  • 1teaspoonminced fresh garlic

  • 1(14 ounce) canbeef broth

  • 2tablespoonsWorcestershire sauce

  • 2tablespoonsdried parsley

  • 1teaspoonCreole seasoning (such as Tony Chachere’s®)

  • ½teaspoonground black pepper

  • ¼teaspoongarlic powder

  • ¼teaspoononion salt

  • 1bay leaf

  • ½cupchopped green onions

  • 1dashhot sauce, or to taste

Cooking Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.

  2. Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.

  3. Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.

  4. Stir in green onions and hot sauce. Discard bay leaf before serving.

Cook’s Notes:

Season ground beef in step 1 if desired.

Substitute 1/2 cup chopped fresh parsley for the dried parsley if preferred.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories309
% Daily Value *
Total Fat
18g 		23%
Saturated Fat
7g 		36%
Cholesterol
70mg 		23%
Sodium
755mg 		33%
Total Carbohydrate
13g 		5%
Dietary Fiber
4g 		14%
Total Sugars
4g
Protein
23g 		46%
Vitamin C
51mg 		57%
Calcium
68mg 		5%
Iron
4mg 		22%
Potassium
737mg 		16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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