Recipe Details
Ingredients
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2largesweet potatoes, peeled and diced
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1tablespoonvegetable oil
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½poundbulk Italian sausage
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2red bell peppers, chopped
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1onion, chopped
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2clovesgarlic, minced
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1(8 ounce) jarchunky salsa
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1teaspoonground cumin
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salt and pepper, to taste
Cooking Directions
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Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
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Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
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Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
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Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories408 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 4g |
22% |
| Cholesterol 22mg |
7% |
| Sodium 936mg |
41% |
| Total Carbohydrate 58g |
21% |
| Dietary Fiber 10g |
34% |
| Total Sugars 15g |
|
| Protein 13g |
|
| Vitamin C 85mg |
426% |
| Calcium 110mg |
8% |
| Iron 3mg |
16% |
| Potassium 1231mg |
26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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