Recipe Details
Ingredients
-
8ouncessmoked sausage, sliced into 1/4-inch rounds
-
1tablespooncanola oil
-
1celery stalk, diced
-
1yellow bell pepper, diced
-
½onion, diced
-
1(10 ounce) canchunk chicken breast, drained and flaked
-
1 ½teaspoonsCajun seasoning
-
1(16 ounce) canchicken broth
-
1(16 ounce) candiced tomatoes
-
2cupsinstant brown rice
Cooking Directions
-
Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain.
-
Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes.
-
Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories507 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 6g |
31% |
| Cholesterol 83mg |
28% |
| Sodium 2038mg |
89% |
| Total Carbohydrate 45g |
17% |
| Dietary Fiber 5g |
16% |
| Total Sugars 8g |
|
| Protein 30g |
|
| Vitamin C 70mg |
348% |
| Calcium 141mg |
11% |
| Iron 6mg |
31% |
| Potassium 613mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
