Recipe Details
Ingredients
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1poundground country sausage
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4English muffins, halved and torn into bite-sized pieces
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1cupdiced onion
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1cupdiced bell pepper
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1cupshredded Cheddar cheese
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8eggs, beaten
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1 ¼cupsmilk
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1teaspoondried basil
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½teaspoonblack pepper
Cooking Directions
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Cook ground sausage in a large skillet over medium-high heat, stirring often, until browned and cooked through, about 5 minutes. Drain excess grease.
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Spread English muffin pieces over the bottom of a 9×13-inch baking dish. Layer cooked sausage, onions, bell peppers, and Cheddar cheese over English muffin pieces.
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Combine eggs, milk, basil, and pepper in a bowl; whisk until well combined. Pour egg mixture into the baking dish. Gently press down on top of casserole mixture with a spatula. Cover and refrigerate 8 hours to overnight.
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Preheat the oven to 375 degrees F (190 degrees C).
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Uncover casserole and bake in the preheated oven until casserole is set and eggs are cooked, about 35 minutes. Check by inserting a knife. Let cool for 15 minutes before eating.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories297 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 8g |
38% |
| Cholesterol 189mg |
63% |
| Sodium 622mg |
27% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 1g |
3% |
| Total Sugars 3g |
|
| Protein 17g |
34% |
| Vitamin C 22mg |
24% |
| Calcium 197mg |
15% |
| Iron 2mg |
9% |
| Potassium 286mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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