Recipe Details
Ingredients
-
½cupWorcestershire sauce
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2tablespoonsyellow mustard
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1poundtop sirloin steak, cut into thin strips
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2cupswater
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1cupuncooked long-grain white rice
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1tablespoonolive oil
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½cupchopped sweet onion
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2clovesgarlic, peeled and chopped
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1teaspoonpepper
Cooking Directions
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Mix together Worcestershire sauce and mustard in a medium container. Stir in steak strips until well coated. Cover and marinate in the refrigerator for at least 30 minutes.
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Meanwhile, place water and rice in a medium saucepan; bring to a boil. Reduce heat, cover, and cook until rice is tender and liquid has been absorbed, about 20 minutes.
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Heat olive oil in a medium saucepan over medium heat. Cook and stir onion, garlic, and pepper in hot oil until onion is tender. Remove steak from marinade and add to the saucepan. Cook, stirring occasionally, until steak reaches desired doneness, about 10 minutes. Discard remaining marinade. Serve over cooked rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories427 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 5g |
24% |
| Cholesterol 61mg |
20% |
| Sodium 466mg |
20% |
| Total Carbohydrate 49g |
18% |
| Dietary Fiber 1g |
5% |
| Total Sugars 5g |
|
| Protein 23g |
|
| Vitamin C 7mg |
34% |
| Calcium 72mg |
6% |
| Iron 6mg |
33% |
| Potassium 621mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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