Recipe Details
Ingredients
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1headcauliflower, cut into florets
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1tablespoonolive oil
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1clovegarlic, smashed
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¼cupgrated Parmesan cheese
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1tablespoonreduced-fat cream cheese
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½teaspoonkosher salt
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⅛teaspoonfreshly ground black pepper
Cooking Directions
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Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.
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Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
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Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories98 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 2g |
9% |
| Cholesterol 7mg |
2% |
| Sodium 372mg |
16% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 4g |
13% |
| Total Sugars 4g |
|
| Protein 5g |
10% |
| Vitamin C 67mg |
74% |
| Calcium 93mg |
7% |
| Iron 1mg |
4% |
| Potassium 452mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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