Recipe Details
Ingredients
-
1tablespoonolive oil
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2(8 ounce) steakshalibut
-
½cupwhite wine
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¼cupbutter
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1teaspoonchopped garlic
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3tablespoonscapers, with liquid
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salt and pepper to taste
Cooking Directions
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Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
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Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
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Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
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To serve, cut steaks in half and pour pan sauce over top.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories284 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 8g |
39% |
| Cholesterol 72mg |
24% |
| Sodium 337mg |
15% |
| Total Carbohydrate 1g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 24g |
48% |
| Vitamin C 1mg |
1% |
| Calcium 31mg |
2% |
| Iron 1mg |
7% |
| Potassium 550mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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