Recipe Details
Ingredients
-
1tablespoonbutter
-
1cupuncooked quinoa
-
2cupsvegetable broth
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2teaspoonschopped garlic
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2tablespoonschopped fresh parsley
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½tablespoonchopped fresh thyme
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¼teaspoonsalt
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1smallonion, finely chopped
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1dashfresh lemon juice (Optional)
Cooking Directions
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Melt butter in a saucepan over medium heat. Add quinoa and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth and bring to a boil. Reduce the heat, cover, and simmer until tender, about 15 minutes.
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Remove from the heat and transfer to a bowl. Stir in garlic, parsley, thyme, salt, and onion until combined. Sprinkle lemon juice over top.
Editor’s Note:
Please note differences in ingredient amounts and total time when following the magazine version of this recipe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories207 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 2g |
11% |
| Cholesterol 8mg |
3% |
| Sodium 400mg |
17% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 4g |
14% |
| Total Sugars 3g |
|
| Protein 7g |
14% |
| Vitamin C 5mg |
5% |
| Calcium 41mg |
3% |
| Iron 2mg |
13% |
| Potassium 287mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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