Recipe Details
Ingredients
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cooking spray
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1cupshredded Cheddar cheese
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½cupmayonnaise
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½cupsour cream
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2tablespoonsall-purpose flour
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1tablespoondiced onion
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1 ½teaspoonslemon juice
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⅛teaspoonground cayenne pepper
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2poundshalibut steaks
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish with cooking spray.
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Mix together Cheddar cheese, mayonnaise, sour cream, flour, onion, lemon juice, and cayenne pepper in a medium bowl.
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Arrange halibut steaks in the prepared baking dish and cover with Cheddar cheese mixture.
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Bake in the preheated oven for 10 minutes. Reduce heat to 350 degrees F (175 degrees C) and continue baking until fish flakes easily with a fork, about 15 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories441 | |
| % Daily Value * | |
| Total Fat 30g |
38% |
| Saturated Fat 10g |
50% |
| Cholesterol 88mg |
29% |
| Sodium 339mg |
15% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
0% |
| Total Sugars 1g |
|
| Protein 38g |
77% |
| Vitamin C 1mg |
1% |
| Calcium 261mg |
20% |
| Iron 2mg |
9% |
| Potassium 741mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
