Recipe Details

Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr 5 mins
Servings:
4

Ingredients

  • 4(1-inch thick)pork chops

  • 1teaspoongarlic powder

  • 1teaspoonseasoned salt

  • 1teaspoondried oregano

  • 1teaspoononion powder

  • ½teaspoonground black pepper

  • 1tablespoonbutter

  • 1 ½cupsvegetable broth

  • ¼cupsour cream

Cooking Directions

  1. Season pork chops with garlic powder, seasoned salt, oregano, onion powder, and pepper.

  2. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Melt butter in the hot pot. Add pork chops, working in two batches if necessary, and sear until crispy and brown, 2 to 3 minutes per side. Remove the chops to a plate. Pour in vegetable broth, and deglaze, scraping the browned bits from the bottom of the pot with a wooden spoon.

  3. Place a trivet at the bottom of the inner pot and stack the pork chops on top. You do not want the pork chops resting in the liquid or the seasoning will wash off. Close and lock the lid and turn the pressure valve to Sealing. Select high pressure according to manufacturer’s instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure using the natural-release method according to manufacturer’s instructions for at least 10 minutes. Remove the pork chops and let rest while you make the gravy.

  5. Select Sauté function on the Instant Pot. Whisk sour cream into the broth and allow the liquid to simmer, stirring occasionally, until gravy reduces by half and thickens, 10 to 15 minutes. Pour gravy over chops and serve.

Tips

You can skip the browning part of this recipe, but you’ll be missing the flavor.

If you are in a hurry you can mix in 1 tablespoon flour, brown rice flour, or other thickening agent to help the gravy thicken quicker.

To prep ahead: Place the pork chops into a freezer-safe container or bag. Mix all the seasonings together in a small bowl then pour it over the pork chops. Rub the seasoning into the pork chops so that they are completely covered. Write a label and tape it to the container. Freeze the pork chops for up to 1 month. Defrost the pork chops enough to be able to break them apart. This can be done by putting them in the refrigerator overnight, using the defrost setting on your microwave, or running them under cold water in the container.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories292
% Daily Value *
Total Fat
15g
20%
Saturated Fat
7g
36%
Cholesterol
93mg
31%
Sodium
476mg
21%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
3%
Total Sugars
2g
Protein
32g
65%
Vitamin C
1mg
1%
Calcium
64mg
5%
Iron
2mg
8%
Potassium
502mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos