Recipe Details
Ingredients
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cooking spray
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4ouncesfresh Dungeness crabmeat
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1tablespoonfinely diced poblano pepper
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1tablespoonpanko bread crumbs
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2teaspoonsminced green onion
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½teaspoonlemon juice
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salt and ground black pepper to taste
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⅓cupmayonnaise
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2teaspoonslemon zest
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1pinchcayenne pepper
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6(2 ounce)sole fillets
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salt to taste
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⅛teaspoonpaprika, or to taste
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.
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Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl.
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Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.
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Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.
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Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories474 | |
% Daily Value * | |
Total Fat 32g |
41% |
Saturated Fat 5g |
25% |
Cholesterol 127mg |
42% |
Sodium 831mg |
36% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
2% |
Total Sugars 1g |
|
Protein 41g |
83% |
Vitamin C 11mg |
12% |
Calcium 58mg |
4% |
Iron 1mg |
6% |
Potassium 609mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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