Recipe Details
Ingredients
-
2tablespoonsranch dressing
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1teaspoonseafood seasoning (such as Old Bay)
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1poundrockfish
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1(5.8 ounce) packagehard taco shells
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2cupscoleslaw mix
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⅓cupsour cream
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2tablespoonschopped fresh cilantro
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1tablespoonlime juice, or more to taste
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1teaspoonground cumin
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½teaspoonsalt
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¼teaspoonblack pepper
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with ranch mixture.
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Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
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Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
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Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
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Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.
Tips:
Substitute plain Greek yogurt for sour cream, if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories275 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 4g |
19% |
| Cholesterol 35mg |
12% |
| Sodium 500mg |
22% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 2g |
6% |
| Total Sugars 1g |
|
| Protein 17g |
34% |
| Vitamin C 9mg |
10% |
| Calcium 66mg |
5% |
| Iron 1mg |
7% |
| Potassium 447mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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