Recipe Details
Ingredients
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2 ½poundschicken wings
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1 ½tablespoonsvegetable oil
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1teaspoonpaprika
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1teaspoonground cumin
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½teaspoonsalt
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¼teaspoonground cinnamon
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¼teaspoonground ginger
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¼teaspooncayenne pepper
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¼teaspoonground turmeric
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¼teaspoonground black pepper
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1cupplain Greek yogurt
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2tablespoonsfresh lemon juice
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1 ½tablespoonshoney
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1tablespoonchopped fresh mint
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1tablespoonchopped fresh cilantro
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½teaspoonsalt, or more to taste
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¼teaspoonground black pepper, or more to taste
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with nonstick aluminum foil.
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Place chicken wings into a large bowl, drizzle with oil, and toss until thoroughly coated.
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Stir paprika, cumin, salt, cinnamon, ginger, cayenne pepper, turmeric, and black pepper together in a small bowl. Sprinkle spice mixture over wings and toss to coat.
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Arrange wings in a single layer on the prepared baking sheet, spacing them apart so they aren’t touching.
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Bake in the preheated oven until no longer pink at the bone and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Meanwhile, make the yogurt dip: Stir yogurt, lemon juice, honey, mint, cilantro, salt, and pepper together in a small bowl. Taste dip and season with additional salt and pepper as desired.
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Remove wings from the oven and transfer to a serving platter. Serve with yogurt dip.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories347 | |
% Daily Value * | |
Total Fat 24g |
31% |
Saturated Fat 7g |
36% |
Cholesterol 71mg |
24% |
Sodium 674mg |
29% |
Total Carbohydrate 10g |
4% |
Dietary Fiber 1g |
2% |
Total Sugars 9g |
|
Protein 22g |
|
Vitamin C 5mg |
23% |
Calcium 22mg |
2% |
Iron 2mg |
9% |
Potassium 182mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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