Recipe Details
Ingredients
-
1largeegg
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¼teaspoongarlic powder
-
¼teaspoononion powder
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¼teaspoonground paprika
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1pinchcayenne pepper
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1pinchsalt
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1cupground pecan meal
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4(4 ounce) filletswalleye
-
1tablespoonbutter
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1tablespoonvegetable oil
Cooking Directions
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Beat egg, garlic powder, onion powder, paprika, cayenne pepper, and salt in a bowl until evenly mixed. Spread pecan meal into a shallow dish.
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Dip walleye fillets into egg mixture, then press into pecan meal to evenly coat.
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Heat butter and vegetable oil in a large skillet over medium-high heat. Place walleye fillets into the hot skillet. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories325 | |
| % Daily Value * | |
| Total Fat 24g |
31% |
| Saturated Fat 4g |
22% |
| Cholesterol 152mg |
51% |
| Sodium 96mg |
4% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 2g |
8% |
| Total Sugars 1g |
|
| Protein 25g |
|
| Vitamin C 0mg |
2% |
| Calcium 148mg |
11% |
| Iron 2mg |
13% |
| Potassium 552mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
