Recipe Details
Ingredients
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2(14.5 ounce) cansstewed tomatoes
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3cupswater
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2cupsbeef broth
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1cupfresh lima beans
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1cupfrozen corn kernels
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1cupsliced carrots
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2tablespoonschopped onion
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2tablespoonsOld Bay Seasoning TM
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1gallonwater
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10blue crab claws, steamed (Optional)
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1poundblue crab crabmeat
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place stewed tomatoes, 3 cups water, beef broth, lima beans, corn, sliced carrots, chopped onion, and Old Bay seasoning in a 4-quart pot. Bring to a simmer over medium heat; cover and cook for 5 minutes.
Dotdash Meredith Food Studios
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Bring 1 gallon water to a boil in a large pot. Add crab claws and boil for 6 minutes; drain.
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Stir crabmeat and boiled crab claws into tomato and vegetable mixture. Cover and simmer for 10 to 15 minutes. Serve hot.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories165 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
2% |
| Cholesterol 52mg |
17% |
| Sodium 882mg |
38% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 5g |
19% |
| Total Sugars 6g |
|
| Protein 18g |
36% |
| Vitamin C 10mg |
11% |
| Calcium 121mg |
9% |
| Iron 3mg |
17% |
| Potassium 810mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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