Recipe Details
Ingredients
-
cooking spray
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3(4 ounce)cod fillets
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2tablespoonsorange marmalade
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1tablespoonhoney
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1 ½teaspoonsorange juice
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1teaspoonDijon mustard
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½teaspoonsesame oil
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½teaspoonreduced-sodium soy sauce
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⅛teaspoonfreshly ground black pepper
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2tablespoonschopped fresh parsley, or to taste
Cooking Directions
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Set an oven rack 6 inches below the heat source and preheat the oven’s broiler. Coat a broiler pan with cooking spray and place cod fillets on top.
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Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.
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Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
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Brush fillets with remaining glaze. Garnish with parsley.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories159 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
1% |
| Cholesterol 42mg |
14% |
| Sodium 161mg |
7% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 0g |
1% |
| Total Sugars 14g |
|
| Protein 21g |
|
| Vitamin C 8mg |
40% |
| Calcium 18mg |
1% |
| Iron 1mg |
3% |
| Potassium 487mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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