Recipe Details
Ingredients
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4skinless, boneless chicken breast halves
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2teaspoonsjerk paste
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1(12 ounce) packageuncooked egg noodles
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1tablespoonolive oil
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1clovegarlic, minced
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1cupchicken stock
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½cupdry white wine
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¼cupchopped fresh cilantro
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1tablespoonjerk paste
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salt and pepper to taste
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2mediumlime, quartered, divided
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½cupheavy whipping cream
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4sprigsfresh cilantro, for garnish
Cooking Directions
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Make the chicken: Rub chicken with jerk paste and place into a shallow dish. Cover and refrigerate for at least 1 hour.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and keep warm.
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While the chicken is cooking, make the pasta: Bring a large pot of lightly salted water to a boil. Add egg noodles and cook at a boil until tender yet firm to the bite, 6 to 8 minutes. Drain.
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While the noodles are cooking, heat oil in a large saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Mix in stock, wine, chopped cilantro, jerk paste, salt, and pepper. Squeeze 1/2 of the lime quarters into the pan and bring to a boil. Reduce the heat to low and stir in cream. Cook and stir until mixture thickens, about 5 minutes; do not let it boil. Pour cooked egg noodles into the pan and toss with cream sauce until coated and warm.
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Divide noodles among four serving plates and top with grilled chicken. Squeeze remaining lime quarters over top and garnish with cilantro sprigs.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories595 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 9g |
46% |
Cholesterol 169mg |
56% |
Sodium 205mg |
9% |
Total Carbohydrate 60g |
22% |
Dietary Fiber 4g |
13% |
Total Sugars 2g |
|
Protein 37g |
75% |
Vitamin C 12mg |
13% |
Calcium 75mg |
6% |
Iron 4mg |
24% |
Potassium 392mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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