Recipe Details
Ingredients
-
1(14.5 ounce) candiced tomatoes
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1(6 ounce) cantomato paste
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¾cupfresh broccoli florets
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¾cupthinly sliced carrots
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¾cupsliced onion
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½cupzucchini chunks
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½cupsliced green bell pepper
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½cupred bell pepper, sliced
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2clovesgarlic, chopped
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2bay leaf
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1tablespoonolive oil
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½teaspoondried basil
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½teaspoondried rosemary
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½teaspoondried oregano
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½teaspoondried thyme
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1 ½teaspoonssalt
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¼teaspoonground black pepper
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1teaspoonwhite sugar
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½cupwater
Cooking Directions
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In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories85 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 976mg |
42% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 3g |
12% |
| Total Sugars 8g |
|
| Protein 3g |
|
| Vitamin C 48mg |
240% |
| Calcium 39mg |
3% |
| Iron 2mg |
11% |
| Potassium 471mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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