Recipe Details
Ingredients
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2poundsground beef
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1cupdry bread crumbs
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½cupdiced onion
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½apple – peeled, cored, and diced
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1egg
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2teaspoonsgarlic powder
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½teaspoonsalt
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½teaspoonground black pepper
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⅓cupketchup
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2tablespoonsprepared yellow mustard
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2tablespoonsbrown sugar
Cooking Directions
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Make the meatloaf: Mix beef, bread crumbs, onion, apple, egg, garlic powder, salt, and pepper in a large bowl until evenly blended.
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Shape the beef mixture into a loaf and place on a large piece of aluminum foil. Fold the foil up and around the edges of the meatloaf, creating a makeshift loaf pan.
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Pour 1/2 cup water into a multi-functional pressure cooker (such as Instant Pot) and place the steam rack inside with the handles up. Place the meatloaf on top of the rack. Close and lock the lid; seal the vent. Select high pressure according to manufacturer’s instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Release cooker pressure carefully using the quick-release method according to the manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Transfer meatloaf, still on the rack, to a baking sheet. Broil meatloaf in the oven until browned, about 5 minutes.
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Meanwhile, make the topping: Combine ketchup, mustard, and brown sugar in a small bowl.
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Brush over meatloaf and broil again until caramelized, 1 to 2 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories295 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 6g |
28% |
Cholesterol 71mg |
24% |
Sodium 466mg |
20% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 1g |
5% |
Total Sugars 8g |
|
Protein 22g |
43% |
Vitamin C 3mg |
3% |
Calcium 44mg |
3% |
Iron 3mg |
16% |
Potassium 338mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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