Recipe Details
Ingredients
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2eggs
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1cupfinely chopped fresh spinach
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½cupsliced fresh mushrooms
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½cupplain bread crumbs
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½smallyellow onion, finely chopped
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⅓cup2% milk
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⅓cupcrumbled blue cheese
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2tablespoonsreduced-sodium Worcestershire sauce
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1tablespoonminced garlic
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¼teaspooncayenne pepper
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1pinchdried oregano
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1pinchdried basil
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salt and ground black pepper to taste
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1 ½poundsextra-lean ground beef
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
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Mix eggs, spinach, mushrooms, bread crumbs, onion, milk, blue cheese, Worcestershire sauce, garlic, cayenne pepper, oregano, basil, salt, and black pepper together in a large bowl. Add ground beef and mix thoroughly with your hands; pack into the prepared loaf pan.
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Bake in the preheated oven until no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories257 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 6g |
30% |
| Cholesterol 119mg |
40% |
| Sodium 213mg |
9% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 1g |
2% |
| Total Sugars 2g |
|
| Protein 24g |
48% |
| Vitamin C 2mg |
2% |
| Calcium 79mg |
6% |
| Iron 3mg |
16% |
| Potassium 367mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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