Recipe Details
Ingredients
-
½cupvegetable oil
-
½cupsoy sauce
-
2tablespoonswater
-
2tablespoonsbrown sugar
-
1tablespoonchopped fresh ginger
-
2clovesgarlic, minced
-
¼teaspoonground black pepper
-
2(2.5 pound)flank steak
Cooking Directions
-
Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
-
Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
-
Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
-
Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
-
Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.
Tips
Cook steak on the grill if preferred. Grill directly on the grate, brushing occasionally with the marinade.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories316 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 6g |
28% |
Cholesterol 51mg |
17% |
Sodium 775mg |
34% |
Total Carbohydrate 4g |
1% |
Dietary Fiber 0g |
0% |
Total Sugars 3g |
|
Protein 28g |
56% |
Vitamin C 0mg |
0% |
Calcium 24mg |
2% |
Iron 2mg |
12% |
Potassium 361mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved