Recipe Details
Ingredients
-
4skinless, boneless chicken breast halves
-
½cuplemon juice
-
½teaspoononion powder
-
ground black pepper to taste
-
seasoning salt to taste
-
2teaspoonsdried parsley, or oregano
Cooking Directions
-
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
-
Dip chicken in lemon juice, and sprinkle with onion powder, ground black pepper, seasoning salt, and parsley. Discard any remaining lemon juice.
-
Grill marinated chicken until no longer pink and juices run clear, about 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories139 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Cholesterol 68mg |
23% |
| Sodium 78mg |
3% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 27g |
55% |
| Vitamin C 16mg |
18% |
| Calcium 19mg |
1% |
| Iron 1mg |
6% |
| Potassium 350mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
