Recipe Details
Ingredients
-
3tablespoonsbutter
-
3tablespoonsolive oil
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2poundsbeef stew meat
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¼cupall-purpose flour
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5cupswater
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2(6 ounce) packageslong grain and wild rice mix
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1(8 ounce) packagesliced mushrooms
Cooking Directions
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Melt butter with olive oil in a large heavy pot or Dutch oven over medium heat. Place flour in a shallow bowl and dredge the beef tips in the flour. Brown the beef in the hot butter and oil, stirring often, about 15 minutes.
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Pour water into the pot and scrape to dissolve browned food bits from the bottom of the pot. Stir in the flavor packets from the rice mix and dissolve; mix in the rice and mushrooms. Bring the mixture to a simmer and reduce heat to medium-low; simmer until beef is tender and the rice has absorbed the liquid, 20 to 30 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories584 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 12g |
62% |
| Cholesterol 110mg |
37% |
| Sodium 732mg |
32% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 35g |
|
| Vitamin C 1mg |
3% |
| Calcium 31mg |
2% |
| Iron 5mg |
26% |
| Potassium 520mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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