Recipe Details
Ingredients
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1 ½poundspork tenderloin
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¼cupmilk
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2eggs
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½cupItalian-style dried bread crumbs
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2teaspoonsdried oregano
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1pinchgarlic salt
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salt and pepper to taste
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1tablespoonvegetable oil, or as needed
Cooking Directions
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Preheat the oven to 325 degrees F (165 degrees C). Line a 9×13-inch baking dish with aluminum foil.
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Slice tenderloin into 1/4-inch rounds. Pound each slice between sheets of plastic wrap until thin.
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Whisk milk and eggs together in a shallow dish. Whisk bread crumbs, oregano, garlic salt, oregano, salt, and pepper together in a second shallow dish. Dip tenderloins in egg mixture, then in bread crumb mixture until well coated.
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Heat oil in a large skillet over medium-high heat. Working in batches as necessary, fry breaded tenderloins in the hot skillet and until golden brown on both sides, 2 to 3 minutes per side; they will not be cooked through. Transfer browned tenderloins to the prepared baking dish.
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Mix any leftover egg and bread crumb mixture together, then fry it in the hot skillet. Place into the baking dish with browned tenderloins. Cover the dish tightly.
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Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories252 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 2g |
12% |
Cholesterol 146mg |
49% |
Sodium 199mg |
9% |
Total Carbohydrate 7g |
3% |
Dietary Fiber 1g |
2% |
Total Sugars 1g |
|
Protein 33g |
66% |
Vitamin C 0mg |
0% |
Calcium 52mg |
4% |
Iron 2mg |
12% |
Potassium 536mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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