Recipe Details

Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Additional Time:
1 hr 5 mins
Total Time:
2 hrs 25 mins
Servings:
2

Ingredients

  • 2(8 ounce)boneless duck breast halves, skin on

  • salt and ground black pepper to taste

  • 2teaspoonsfresh thyme leaves

  • 1teaspoonvegetable oil

Cooking Directions

  1. Cut several very shallow crosswise slashes across the skin of each duck breast about 1/2 inch apart. (The cuts should only barely cut into the skin and fat; don’t cut into the meat.) Season skin sides with salt, then generously season meat sides with salt, pepper, and thyme. Place into a heavy-duty resealable plastic bag, squeeze out all the air, and seal. Refrigerate for 1 hour.

  2. Fill a large Dutch oven about 2/3 full with water and place over medium heat; heat to 135 degrees F (57 degrees C). Attach a candy thermometer to the side of the Dutch oven in order to monitor and maintain the water temperature. Place a silicone hot pad into the bottom of the pot to keep the plastic bag from contacting the bottom of the pan.

  3. Place the sealed plastic bag into the Dutch oven. Cook, moving the bag around occasionally and adjusting the heat as necessary to maintain the temperature at 135 degrees F (57 degrees C), for 1 hour.

  4. Remove duck breasts from the plastic bag and pat dry. Generously season skin sides with salt.

  5. Heat oil in a skillet over high heat. Place duck breasts, skin-side down, in the hot skillet until fat renders and skin is golden brown, 5 minutes. Turn breasts over and cook until lightly browned and meat still pink in the center, 1 minute. Let rest for 2 minutes before slicing.

    Chef John

Editor’s Note:

USDA recommends cooking duck breast to a safe minimum internal temperature of 165 degrees F (74 degrees C) as measured using a food thermometer. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories177
% Daily Value *
Total Fat
11g
14%
Saturated Fat
3g
13%
Cholesterol
105mg
35%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
19g
38%
Vitamin C
4mg
4%
Calcium
10mg
1%
Iron
3mg
15%
Potassium
5mg
0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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