Recipe Details
Ingredients
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1tablespoonbutter
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2poundsboneless pork roast
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1tablespoonCajun seasoning
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1mediumonion, chopped
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4clovesgarlic, crushed
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4cupswater
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1tablespoonliquid smoke flavoring
Cooking Directions
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Cut the pork roast into large chunks. Season generously with the Cajun seasoning. Melt butter in a large skillet over medium-high heat. Add pork, and brown on all sides. Remove from the skillet, and transfer to a slow cooker.
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Add the onion and garlic to the skillet, and cook for a few minutes until tender. Stir in the water scraping the bottom to include all of the browned pork bits from the bottom of the pan, then pour the whole mixture into the slow cooker with the pork. Stir in liquid smoke flavoring.
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Cover, and cook on High for 6 hours, or until meat is falling apart when pierced with a fork. Remove pieces of pork from the slow cooker, and shred. Return to the slow cooker to keep warm while serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories178 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 3g |
17% |
| Cholesterol 58mg |
19% |
| Sodium 282mg |
12% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 18g |
36% |
| Vitamin C 2mg |
2% |
| Calcium 13mg |
1% |
| Iron 1mg |
3% |
| Potassium 281mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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