Recipe Details
Ingredients
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¼cupolive oil
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2tablespoonsbrown sugar
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1 ½tablespoonslemon juice
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½teaspooncayenne pepper
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½teaspoongarlic powder
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½teaspoondried oregano (Optional)
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½teaspoondried thyme (Optional)
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1pinchsalt
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1pinchfresh ground black pepper
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1poundbroccoli florets
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix together olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper in a bowl until thoroughly combined. Add broccoli florets and toss until evenly coated with the seasoning. Spread broccoli florets out onto a baking sheet with a rim.
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Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories189 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Sodium 40mg |
2% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 3g |
12% |
| Total Sugars 9g |
|
| Protein 3g |
7% |
| Vitamin C 104mg |
116% |
| Calcium 68mg |
5% |
| Iron 1mg |
8% |
| Potassium 391mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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