Recipe Details
Ingredients
-
6ouncesfresh cauliflower
-
6ouncesfresh broccoli
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2tablespoonsbutter
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2 ½tablespoonsall-purpose flour
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2 ½cupsmilk
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1teaspoonEnglish mustard
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cayenne pepper to taste
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salt and pepper to taste
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1(8 ounce) packageshredded sharp Cheddar cheese, divided
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Place cauliflower and broccoli in a medium saucepan; pour in enough water to cover. Bring to a boil and cook until tender, about 10 minutes; drain and transfer into a medium baking dish.
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Meanwhile, melt butter in a separate medium saucepan over low heat; stir in flour to form a thick paste. Gradually whisk in milk until mixture has thickened, about 5 minutes. Whisk in mustard, cayenne pepper, salt, and pepper. Sprinkle in 2/3 of the cheese, and stir until melted.
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Pour sauce over broccoli and cauliflower. Bake in the preheated oven until bubbly and lightly brown, about 30 minutes. Sprinkle with the remaining cheese during the final 10 minutes of cooking.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories200 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 9g |
44% |
| Cholesterol 43mg |
14% |
| Sodium 239mg |
10% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 5g |
|
| Protein 11g |
|
| Vitamin C 29mg |
144% |
| Calcium 308mg |
24% |
| Iron 1mg |
4% |
| Potassium 275mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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