Recipe Details
Ingredients
-
1poundbroccoli rabe, trimmed
-
5tablespoonsextra virgin olive oil
-
1clovegarlic, minced
-
1tablespoongrated Parmesan cheese
Cooking Directions
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Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until just tender but still firm, about 3 to 5 minutes. Drain.
-
In a large heavy skillet over medium heat, heat olive oil and sauté garlic for 1 to 2 minutes. Stir in the broccoli rabe and sauté for 8 to 10 minutes, or until desired doneness. Sprinkle with parmesan cheese, if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories192 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 3g |
13% |
| Cholesterol 1mg |
0% |
| Sodium 53mg |
2% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 3g |
11% |
| Total Sugars 1g |
|
| Protein 5g |
9% |
| Vitamin C 104mg |
116% |
| Calcium 69mg |
5% |
| Iron 1mg |
6% |
| Potassium 5mg |
0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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