Master the Art of Koshary: A Flavorful Egyptian Delight

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8

Ingredients

  • 1(14.5 ounce) canchickpeas (garbanzo beans), drained and rinsed

  • ¼cupred wine vinegar

  • 1teaspoonground coriander

  • 1teaspoonground cayenne pepper

  • ½teaspoonground cumin

  • ½(16 ounce) packageditalini pasta

  • 1 ½cupsshort-grain rice, rinsed

  • cold water, to cover

  • 1 ½cupsdark brown lentils

  • water to cover

  • 1pinchsalt and ground black pepper to taste

  • 1tablespoonolive oil

  • 1yellow onion, minced

  • 3clovesgarlic, minced

  • 1(14 ounce) cancrushed tomatoes

  • 1tablespoonbutter

  • 3cupschicken stock

  • 1(3 ounce) canFrench-fried onions

Cooking Directions

  1. Combine chickpeas, vinegar, coriander, cayenne pepper, and cumin in a resealable bag or container with a tight-fitting lid. Store in refrigerator while prepping remainder of dish, shaking occasionally.

  2. Bring a pot of lightly salted water to a rolling boil. Cook pasta in the boiling water until cooked through yet firm to the bite, about 8 minutes; drain and set aside.

  3. Combine rice with enough cold water to cover; allow to soak for 20 minutes. Drain.

  4. Meanwhile, combine lentils with enough water to cover in a pot; season with salt and pepper. Bring the lentils to a boil and simmer until tender, about 30 minutes. Drain.

  5. Heat olive oil in a saucepan over medium-high heat; cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes. Add crushed tomatoes; season with salt and pepper, reduce heat to medium-low, and maintain at a simmer while preparing remainder of dish.

  6. Melt butter in a pot over medium-high heat; add rice, increase heat to high, and fry for 4 to 5 minutes, stirring constantly. Pour in chicken stock and bring to a boil. Season with salt and pepper; reduce heat to low, cover, and cook until rice is tender, and the liquid has been absorbed, about 20 minutes.

  7. Mix rice and lentils together on a large serving platter. Spread cooked pasta over the rice and lentil mixture. Serve with marinated chickpeas, tomato sauce, and French-fried onions.

Tips

Instead of French-fried onions, you can caramelize 4 large sliced onions in butter and brown sugar for 45 minutes and serve with both kinds of onion. It’s sensational!

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories498
% Daily Value *
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
4mg
1%
Sodium
797mg
35%
Total Carbohydrate
84g
31%
Dietary Fiber
13g
45%
Total Sugars
4g
Protein
18g
35%
Vitamin C
11mg
12%
Calcium
75mg
6%
Iron
7mg
37%
Potassium
713mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos