Recipe Details
Ingredients
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1tablespoonolive oil
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1largecarrot, peeled and sliced
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1smallonion, chopped
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1yellow bell pepper, chopped
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1fresh jalapeño chile pepper, seeded and chopped
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2clovesgarlic, minced
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5cupslow-sodium chicken broth
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1(16 ounce) jarpicante sauce
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1 ¼cupsdry lentils
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1tablespoontaco seasoning
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1teaspooncumin
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½cupchopped fresh cilantro
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1tablespoonlime juice
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.
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Add broth, picante sauce, lentils, taco seasoning, and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories173 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 1g |
3% |
| Cholesterol 3mg |
1% |
| Sodium 526mg |
23% |
| Total Carbohydrate 26g |
10% |
| Dietary Fiber 10g |
37% |
| Total Sugars 4g |
|
| Protein 11g |
23% |
| Vitamin C 36mg |
40% |
| Calcium 39mg |
3% |
| Iron 3mg |
16% |
| Potassium 400mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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