Recipe Details
Ingredients
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2poundslamb meat, cut into 1 1/2 inch cubes
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3tablespoonsolive oil, divided
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2teaspoonspaprika
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1teaspoonground cinnamon
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1teaspoonkosher salt
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¾teaspoongarlic powder
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¾teaspoonground coriander
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½teaspoonground cumin
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½teaspoonground cardamom
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½teaspoonground ginger
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¼teaspoonground turmeric
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¼teaspooncayenne pepper
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¼teaspoonground cloves
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1pinchsaffron
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2mediumonions, cut into 1-inch cubes
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5carrots, peeled, cut into fourths, then sliced lengthwise into thin strips
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3clovesgarlic, minced
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1tablespoonfreshly grated ginger
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1lemon, zested
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1(14.5 ounce) canhomemade chicken broth or low-sodium canned broth
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1tablespoonsun-dried tomato paste
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1tablespoonhoney
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1tablespooncornstarch (Optional)
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1tablespoonwater (Optional)
Cooking Directions
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Place lamb and 2 tablespoons olive oil in a large bowl and toss to coat; set aside.
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Mix together paprika, cinnamon, salt, garlic powder, coriander, cumin, cardamom, ginger, turmeric, cayenne, cloves, and saffron in a large resealable bag. Add lamb to the bag and toss around to coat well. Refrigerate for at least 8 hours, preferably overnight.
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Heat remaining 1 tablespoon olive oil in a large, heavy-bottomed pot over medium-high heat. Add 1/3 of the lamb and brown well, 5 to 7 minutes. Remove to a plate and repeat to cook remaining two batches of lamb.
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Add onions and carrots to the pot and cook for 5 minutes. Stir in garlic and ginger; continue cooking for an additional 5 minutes. Return lamb to the pot and stir in lemon zest, chicken broth, tomato paste, and honey. Bring to a boil, then reduce heat to low. Cover and simmer, stirring occasionally, until meat is tender, 1 1/2 to 2 hours.
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If the consistency of tagine is too thin, you may thicken it with cornstarch and water slurry during the last 5 minutes.
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Serve over couscous.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories423 | |
% Daily Value * | |
Total Fat 21g |
26% |
Saturated Fat 5g |
23% |
Cholesterol 109mg |
36% |
Sodium 1129mg |
49% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 5g |
16% |
Total Sugars 11g |
|
Protein 36g |
72% |
Vitamin C 13mg |
14% |
Calcium 76mg |
6% |
Iron 4mg |
22% |
Potassium 659mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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