Recipe Details
Ingredients
-
½cupbrown sugar
-
½cupapplesauce
-
¼cupcanola oil
-
1largeegg
-
1teaspoonvanilla extract
-
¾teaspoonsalt
-
1cupwhole wheat flour
-
1cupnatural wheat bran
-
3tablespoonsground flax
-
1teaspoonbaking soda
-
½teaspoonbaking powder
-
1cupmilk
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
-
Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
-
Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
-
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.
Cook’s Note
I use single-serve 4-ounce applesauce cups for convenience, so I always have some on hand.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories151 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 1g |
4% |
| Cholesterol 15mg |
5% |
| Sodium 288mg |
13% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 4g |
14% |
| Total Sugars 11g |
|
| Protein 4g |
7% |
| Vitamin C 0mg |
0% |
| Calcium 57mg |
4% |
| Iron 1mg |
7% |
| Potassium 168mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
