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The Ultimate Cauliflower Pizza Crust: A Game-Changing Recipe!

This cauliflower pizza crust is a delicious gluten-free alternative. If you’d never heard about pizza before and someone served this to you, you’d really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I’ll be doing further experiments to be sure.

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
1 pizza crust

Ingredients

  • 1headcauliflower, cored and separated into florets

  • ½cupwater

  • ½teaspoonsalt

  • 1largeegg

  • 2ouncesfresh goat cheese

  • ½ouncefinely grated Parmigiano-Reggiano cheese

  • 1pinchcayenne pepper, or to taste

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Place cauliflower into a food processor; blend until finely ground.

  3. Cook cauliflower, water, and salt in a large skillet over medium-high heat until fragrant and most of the water is evaporated, 5 to 6 minutes. Cool completely.

  4. Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove excess moisture. You should have about 1 1/2 cups cauliflower pulp.

  5. Stir together cauliflower pulp, egg, goat cheese, Parmigiano-Reggiano cheese, and cayenne pepper in a large bowl to form a soft dough. Gather into a ball and place in the center of the prepared baking sheet. Press dough into a circle, about 1/4-inch thick.

  6. Bake in the preheated oven until golden brown, about 40 minutes. Cool and turn crust over before topping.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories121
% Daily Value *
Total Fat
7g 		8%
Saturated Fat
4g 		20%
Cholesterol
61mg 		20%
Sodium
479mg 		21%
Total Carbohydrate
8g 		3%
Dietary Fiber
4g 		13%
Total Sugars
4g
Protein
9g
Vitamin C
67mg 		334%
Calcium
121mg 		9%
Iron
1mg 		6%
Potassium
481mg 		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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