Recipe Details
Ingredients
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1cupall-purpose flour
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¾cupwater
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⅔cupmilk
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3eggs
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5teaspoonsvegetable oil, divided, or as needed
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¼teaspoonsalt
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¼teaspoonwhite sugar
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½cuporange juice
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4teaspoonswhite sugar
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6ripe mangoes, sliced
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1teaspoonground cinnamon
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1teaspoonvanilla extract
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1pintvanilla ice cream, or as needed
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2tablespoonschocolate sauce, or to taste
Cooking Directions
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Blend flour, water, milk, eggs, 4 teaspoons vegetable oil, salt, and sugar together in a mixing bowl using an electric mixer until smooth. Cover and refrigerate for 1 hour.
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Heat a crepe pan or skillet over medium heat. Brush with remaining 1 teaspoon oil. Stir batter well before pouring about 5 tablespoons into the heated pan to form a very thin coat. Cook crepe until set and bubbles start to appear on the surface, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen crepe; flip crepe and cook until the other side has turned light brown, about 1 minute more. Transfer crepe onto waxed paper. Repeat with remaining batter, being careful not to stack crepes until completely cooled.
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Heat a saucepan over medium-high heat. Pour in orange juice and sugar. Bring to a boil; add mangoes, cinnamon, and vanilla extract. Return to a boil and cook for 2 minutes; set aside to cool.
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Lay crepes on a flat, clean surface. Add mango filling to each and roll like a cigar. Place on a dessert plate; top with vanilla ice cream and chocolate syrup.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories191 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 2g |
12% |
Cholesterol 52mg |
17% |
Sodium 92mg |
4% |
Total Carbohydrate 31g |
11% |
Dietary Fiber 2g |
7% |
Total Sugars 21g |
|
Protein 4g |
8% |
Vitamin C 26mg |
29% |
Calcium 63mg |
5% |
Iron 1mg |
5% |
Potassium 236mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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