Killer Veggie Stuffed Zucchini Boats: Mind-Bl

Recipe Details

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
3
Yield:
6 zucchini boats

Ingredients

  • nonstick cooking spray

  • 3zucchini

  • ¼cupolive oil

  • 3clovesgarlic, crushed

  • salt and ground black pepper to taste

  • 1pintgrape tomatoes, halved

  • 1cupdry bread crumbs

  • 1cupshredded mozzarella cheese

  • 1drizzleolive oil

  • ¼cupshredded Parmesan cheese

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.

  2. Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.

  3. Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.

  4. Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven’s broiler on.

  5. Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.

Cook’s Note:

You can use shredded Fontina cheese instead of mozzarella.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories503
% Daily Value *
Total Fat
31g
40%
Saturated Fat
9g
47%
Cholesterol
26mg
9%
Sodium
736mg
32%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
15%
Total Sugars
4g
Protein
20g
40%
Vitamin C
40mg
44%
Calcium
464mg
36%
Iron
3mg
16%
Potassium
619mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos