Recipe Details
Ingredients
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3mediumzucchini, cut into 1/2-inch slices
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½mediumgreen bell pepper, seeded and chopped
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2clovesgarlic, peeled
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½teaspoonsalt
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3tablespoonsolive oil
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1smallonion, diced
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6fresh chopped mushrooms
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1tablespoonbutter
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5largeeggs
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salt and pepper to taste
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1cupshredded mozzarella cheese
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3tablespoonsParmesan cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine zucchini, bell pepper, garlic, and salt in a large, oven-safe skillet. Add 1 cup water and simmer until zucchini is tender, 5 to 7 minutes.
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Drain vegetables in a colander; discard garlic.
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Heat oil in the same skillet over medium heat. Stir in onion, mushrooms, and butter; add drained vegetables. Cook and stir until onion is transparent, about 5 minutes. Stir in eggs and season with salt and pepper. Reduce the heat to low and cook until eggs are set, about 5 minutes. Remove from the heat and sprinkle mozzarella cheese over top.
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Bake in the preheated oven for 10 minutes. Remove from the oven and turn on the broiler.
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Sprinkle Parmesan cheese over frittata. Place under the preheated broiler until cheese is bubbling and golden brown, about 5 minutes.
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Remove from the oven and let stand for 5 minutes before cutting into 5 wedges and serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories269 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 7g |
35% |
Cholesterol 209mg |
70% |
Sodium 618mg |
27% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
9% |
Total Sugars 4g |
|
Protein 15g |
29% |
Vitamin C 16mg |
18% |
Calcium 262mg |
20% |
Iron 2mg |
11% |
Potassium 505mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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