Recipe Details
Ingredients
-
¾cupalmond milk
-
¼cuprolled oats
-
1tablespoonchia seeds
-
1tablespoonhoney
-
1teaspoonground cinnamon
-
½teaspoonvanilla extract
-
1pinchsalt
Cooking Directions
-
Stir together almond milk, oats, chia seeds, honey, cinnamon, vanilla, and salt in a jar or container with a lid. Cover and refrigerate for 8 hours to overnight.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories252 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 1g |
3% |
| Sodium 279mg |
12% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 8g |
29% |
| Total Sugars 23g |
|
| Protein 5g |
11% |
| Vitamin C 2mg |
2% |
| Calcium 261mg |
20% |
| Iron 3mg |
14% |
| Potassium 258mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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