Recipe Details
Ingredients
-
1 ½teaspoonsolive oil
-
1poundground turkey
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1onion, chopped
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2cupswater
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1(28 ounce) cancanned crushed tomatoes
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1(16 ounce) cancanned kidney beans – drained, rinsed, and mashed
-
1tablespoongarlic, minced
-
2tablespoonschili powder
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½teaspoonpaprika
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½teaspoondried oregano
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½teaspoonground cayenne pepper
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½teaspoonground cumin
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½teaspoonsalt
-
½teaspoonground black pepper
Cooking Directions
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Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.
-
Add water; mix in tomatoes, kidney beans, and garlic. Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
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Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
NERDBOX
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories185 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 1g |
7% |
| Cholesterol 42mg |
14% |
| Sodium 450mg |
20% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 6g |
23% |
| Total Sugars 1g |
|
| Protein 16g |
|
| Vitamin C 12mg |
60% |
| Calcium 77mg |
6% |
| Iron 3mg |
19% |
| Potassium 472mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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