Recipe Details
Ingredients
-
2tablespoonsvegetable oil
-
1poundlean ground beef
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1cupchopped onion
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2clovesgarlic, chopped
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2(15 ounce) canskidney beans
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1(28 ounce) cancrushed tomatoes
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2tablespoonschili powder
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1tablespoondistilled white vinegar
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salt and ground black pepper to taste
Cooking Directions
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Heat oil in a 2-quart saucepan over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 7 to 10 minutes. Add onion and garlic; cook until onion is translucent, about 5 minutes. Drain any excess fat.
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Stir in beans, crushed tomatoes, chili powder, vinegar, salt, and pepper; bring to a boil. Reduce the heat, cover, and simmer for 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories316 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 5g |
27% |
| Cholesterol 43mg |
14% |
| Sodium 416mg |
18% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 9g |
34% |
| Protein 18g |
36% |
| Vitamin C 12mg |
13% |
| Calcium 82mg |
6% |
| Iron 4mg |
23% |
| Potassium 506mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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