Recipe Details
Ingredients
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4(3/4 inch) thick bone-in pork chops
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2tablespoonssoy sauce
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1tablespoonminced garlic
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1tablespoonsugar
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½tablespoonwhite wine
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½tablespoonChinese five-spice powder
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vegetable oil for frying
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cornstarch
Cooking Directions
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With a sharp knife, make several small slits near the edges of the pork chops to keep them from curling when fried.
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Combine soy sauce, garlic, sugar, white wine, and five-spice powder in a large resealable plastic bag. Place chops into the bag and seal tightly. Carefully massage chops until well coated with marinade. Refrigerate for at least 1 hour, turning the bag over every so often.
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In a large skillet, heat enough vegetable oil to fill the skillet to a depth of about 1/2 inch. Remove chops from resealable bag without wiping off marinade. Lightly sprinkle cornstarch on both sides of the chops.
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Carefully add chops to skillet; cook, turning once, until golden brown on both sides and cooked through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10 percent after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories727 | |
% Daily Value * | |
Total Fat 71g |
91% |
Saturated Fat 12g |
60% |
Cholesterol 35mg |
12% |
Sodium 478mg |
21% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 0g |
0% |
Total Sugars 3g |
|
Protein 15g |
29% |
Vitamin C 1mg |
1% |
Calcium 24mg |
2% |
Iron 1mg |
6% |
Potassium 254mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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