Recipe Details
Ingredients
-
1poundground turkey
-
¼cupdry bread crumbs
-
1onion, finely chopped
-
1green onion, chopped
-
1egg
-
2clovesgarlic, minced
-
2tablespoonsparsley paste
-
1 ½tablespoonsWorcestershire sauce
-
1tablespoonhot pepper sauce (such as Tabasco)
-
½teaspoonsalt
-
cooking spray
Cooking Directions
-
Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate for at least 1 hour.
-
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
-
Form turkey mixture into four patties; arrange in the prepared baking dish.
-
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories260 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 3g |
13% |
| Cholesterol 125mg |
42% |
| Sodium 707mg |
31% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 1g |
5% |
| Total Sugars 4g |
|
| Protein 26g |
51% |
| Vitamin C 6mg |
7% |
| Calcium 65mg |
5% |
| Iron 3mg |
15% |
| Potassium 404mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
