Recipe Details
Ingredients
-
1poundground turkey
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½onion, finely chopped
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½cupegg substitute
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2tablespoonsminced fresh basil
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1teaspoonprepared horseradish
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1teaspoonlight soy sauce
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¼teaspoonground black pepper
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1clovegarlic, minced
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4whole wheat hamburger buns, split
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4leaveslettuce leaves
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4slicestomato
Cooking Directions
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl; form into 4 patties.
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Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories326 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 3g |
15% |
| Cholesterol 84mg |
28% |
| Sodium 399mg |
17% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 3g |
10% |
| Total Sugars 5g |
|
| Protein 31g |
62% |
| Vitamin C 7mg |
7% |
| Calcium 94mg |
7% |
| Iron 4mg |
23% |
| Potassium 525mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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