Recipe Details
Ingredients
-
2eggs
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1tablespoonmilk
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salt and ground black pepper to taste
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1teaspooncoconut oil
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2mushrooms, chopped
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1green onions (green parts only), minced
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1tablespoonshredded Cheddar cheese, or to taste
Cooking Directions
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Beat eggs together with milk, salt, and pepper in a bowl.
-
Heat oil in a skillet over medium heat. Add mushrooms; cook and stir until softened, about 5 minutes. Mix in green onions; cook until slightly softened, about 1 minute. Pour in the beaten eggs. Cook and stir until the edges harden, 2 to 3 minutes. Flip and sprinkle Cheddar cheese on top. Cook until egg is set and cheese is melted, 1 to 2 minutes. Fold omelet in half; top with more Cheddar cheese.
Cook’s Note:
Olive oil can be substituted for the coconut oil.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories213 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 8g |
41% |
| Cholesterol 336mg |
112% |
| Sodium 334mg |
15% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 2g |
|
| Protein 15g |
29% |
| Vitamin C 4mg |
4% |
| Calcium 127mg |
10% |
| Iron 2mg |
11% |
| Potassium 297mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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