Recipe Details
Ingredients
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1cupfat-free plain yogurt
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½tablespooncayenne pepper
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6clovesgarlic, minced
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2(2 inch) piecesfresh ginger root, minced
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2tablespoonscilantro, finely chopped
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1tablespoonground coriander seed
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1teaspoonground cumin
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1teaspoonsalt
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¼teaspoonground turmeric
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4(6 ounce)skinless, boneless salmon fillets
Cooking Directions
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Combine yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt, and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add salmon and toss until well coated with the marinade. Refrigerate 8 hours to overnight.
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Preheat the broiler. Lightly grease a baking pan.
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Remove salmon from marinade and shake off excess; discard remaining marinade. Place on prepared pan and broil in preheated oven until salmon flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories365 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 4g |
19% |
| Cholesterol 100mg |
33% |
| Sodium 731mg |
32% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
5% |
| Total Sugars 5g |
|
| Protein 38g |
76% |
| Vitamin C 10mg |
11% |
| Calcium 170mg |
13% |
| Iron 1mg |
7% |
| Potassium 840mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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