Recipe Details
Ingredients
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2(5 ounce)mahi mahi fillets
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1tablespoonfreshly squeezed lemon juice
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1tablespoonolive oil
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2teaspoonsCajun seasoning
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salt and ground black pepper to taste
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4tablespoonsmayonnaise
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1teaspoonadobo sauce from chipotle peppers
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2(2 ounce)whole wheat hamburger buns
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2thick slicesfresh tomato
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4leavesromaine lettuce
Cooking Directions
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Season mahi mahi fillets with lemon juice, olive oil, Cajun seasoning, salt, and pepper.
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Cook on the preheated grill until white and flaky, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 137 degrees F (58 degrees C).
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Meanwhile, split and toast hamburger buns. Mix mayonnaise and adobo sauce together in a small bowl and spread on toasted buns.
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Place mahi mahi fillets on buns. Garnish with tomatoes and lettuce leaves.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories555 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 5g |
26% |
| Cholesterol 114mg |
38% |
| Sodium 1061mg |
46% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 2g |
9% |
| Total Sugars 7g |
|
| Protein 33g |
65% |
| Vitamin C 12mg |
13% |
| Calcium 33mg |
3% |
| Iron 2mg |
11% |
| Potassium 751mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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