Recipe Details
Ingredients
-
4wholecatfish, cleaned with head and tail removed
-
½cupprepared yellow mustard
-
¼cupcracked black pepper
-
¼cupolive oil
-
¼cupbutter
Cooking Directions
-
Pat catfish dry; spread a layer of mustard over the surface. Place cracked black pepper onto a plate; press coated catfish into the pepper so it is well covered.
-
Heat olive oil and butter in a large skillet over medium-high heat. Fry catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories331 | |
| % Daily Value * | |
| Total Fat 24g |
31% |
| Saturated Fat 7g |
35% |
| Cholesterol 100mg |
33% |
| Sodium 326mg |
14% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
5% |
| Total Sugars 0g |
|
| Protein 26g |
52% |
| Vitamin C 2mg |
2% |
| Calcium 37mg |
3% |
| Iron 2mg |
13% |
| Potassium 490mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
