Recipe Details
Ingredients
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1 servingcooking spray
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2poundstilapia fillets, cut into serving-sized pieces
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1cupdry seasoned bread crumbs
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2tablespoonsdried parsley
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2teaspoonslemon zest
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½teaspoongarlic powder
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¼cupmelted butter
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
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Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
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Bake in the preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories439 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 8g |
42% |
| Cholesterol 114mg |
38% |
| Sodium 384mg |
17% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 51g |
101% |
| Vitamin C 5mg |
6% |
| Calcium 135mg |
10% |
| Iron 2mg |
13% |
| Potassium 1013mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
